It is important to make your personal oral hygiene program – developed by you and your dental hygienist together – a daily habit between office visits to control, stop or reverse gum disease. Less than five minutes, twice a day, is all it takes to maintain or improve oral hygiene. It’s never too late – or too early – to develop good habits.
Although your specific oral care program will vary according to a number of factors, here are some general guidelines for maintaining good oral health at any age: